Fastic Intermittent Fasting 1.154.0

Fastic – The Ultimate Fasting App for Weight Loss and Health

Discover the power of intermittent fasting for improved health and weight management with Fastic, the world's most popular fasting app.

Fastic brings together a team of leading doctors and researchers to provide expert guidance and a user-friendly fasting tracker. It supports you in achieving your health and weight goals, regardless of your chosen diet, whether it's keto, low carb, or simple calorie counting.

Key Features of Fastic:

• Timer: Set your fasting goal, start the timer, and stay on track with reminders and insights to keep you motivated.
• Water Tracker: Log your water intake and receive reminders to stay hydrated.
• Step Counter: Monitor your step count to enhance your progress. Google Fit synchronization is also possible.
• Body Status: Identify and track key stages in your fasting journey.
• In-House Academy: Learn more about healthy living and fasting.
• Meal Tracker: Log what you eat for better control and tracking.

Premium Features with Fastic Plus:

• Advanced Statistics: Analyze how your intermittent fasting practice correlates with other health markers such as weight and heart rate. Identify trends and adjust your behavior accordingly.
• Custom Presets: Tailor your fasting experience by creating personalized fasting presets to suit your unique needs.

Fastic provides a science-backed fasting approach developed by leading researchers and health professionals worldwide.

Choose your preferred fasting duration according to your daily life:

✅ Gentle – 12:12 | 13:11 | 14:10

✅ Moderate – 15:9 | 16:8 | 17:7

✅ Intense – 18:6 | 19:5 | 20:4

Explore different fasting methods, including the popular 16:8 intermittent fasting method, the 18:6 method for more advanced fasters, as well as customizable fasts up to 7 days in duration. Celebrate milestones and stay motivated by unlocking achievements throughout your fasting journey.

Have questions?

Can intermittent fasting help with weight loss?

Absolutely! Intermittent fasting naturally reduces how often you eat, inadvertently leading to consuming fewer calories. It also promotes mindful eating and encourages healthier choices. Additionally, fasting enables your body to tap into its fat stores for fuel, aiding in weight loss.

How can I track my health journey with Fastic?

Monitoring your health progress is simple. Visit your profile to access key metrics like activity, steps, water intake, habits, lessons, fasts, weight, and weekly roundup.

Download Fastic now for a guaranteed feel-good experience!

Fastic Plus terms:

By subscribing to Fastic Plus, payment will be charged to the credit card linked to your Google Account. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.

Individual results may vary.